Bring healing back to the basics

when it comes to not getting sick takes a lot of preparation and easy action. We are currently going through the transition period in seasons. If you are not doing aware of how the body is going through changes there is a good chance you will get sick. It is October and we are in a transitional period where you must begin to change your mind and body. Staying true to the place you are in, and following the seasonal trends of food and temperature is the solution and you will make it through the transition with ease.

Understanding that the body has just gone through a drying spell from summer, you must begin to take down that excess heat that is in the body naturally. You can do so eating foods that harvested now, like apples, root vegetables, and cooling alkaline based foods.

What naturally happens in the body when it stays too hot going int the summer it begins to produce reactive mucus to protect itself from pathogens, which creates the hard to beat sicknesses of the winter.

BY following the suggestions here you will begin to get your body and mind back to balance.