Is this you…

Doing all the Self-care routine, they told you would work to clear your mind and focus.

Working out daily or even twice a day
🥤drinking water
🧘 meditating
📔 journaling

Tactics that make business work -delegating to team
But..

Your Brain is not getting any quieter.
Sleep is not improving.
Which is a mystery because you get the right amount of sleep.
And you wake up feeling heavy, sluggish.

Using and needing coffee or a motivator
to get moving.

Does this sound familiar???

If it does comment below and I will send you a quick solution that is so simple you in I’ll be pissed.