Quick Tip

Freedom mastering experience gives you simple hacks, tips and tricks to stay focused, high energy and optimized.

He goes up to that you probably already know, avoid bright lights before sleep, we all heard it, you know, the blue lights, electronics, all these things emit this blue light that now disrupts your sleep patterns, you can see Pomona, specifically the one that they pick on his melatonin, but to reduce that detail to get the blue light glasses, which all you know, and how you do that is you have a nighttime routine that now spaces out how much blue light you have, like before sleep that is 101 when I have to show you is how do you produce melatonin.

So if you know the blue light diminishes melatonin and doesn’t allow your body to produce it because you’re naturally being settled down what produces it, you have to actually get sunlight, the sunlight throughout the day actually allows your body to produce the melatonin so you can actually get a good sleep cycle outside. So you now have to understand you have to go get bright light, you have to get bright light throughout the day. And this is another side note. Blue light doesn’t just happen in that small hour before sleep. It actually happens throughout the day.

It’s something that compiles in you. So you have to be aware of how much electronics you have all the way throughout your days throughout your day, as well as got to get sunlight. If you’re not getting sunlight, your body is not in its natural state and your sleep cycles will become will get off.

See you on the next one.