Stretching for your forearm and thumb

Stretching for your forearm and thumb

Stretching for your forearm and thumb

Here are three easy stretching for your forearm and thumb. Using the deep fascal layers to get an elongating feeling in your muscle.Get a free PDF on 40 natural ways to eliminate pain go to:http://www.livepainfreeprocess.comFor other pain relief videos go to:http://www.evolvert.com/wp/pain-free-zone/For a complete injury prevention system go to: http://www.diyrestorativeplan.com/diy-restorative-plan/