Here are three easy stretching for your forearm and thumb. Using the deep fascal layers to get an elongating feeling in your muscle.Get a free PDF on 40 natural ways to eliminate pain go to:http://www.livepainfreeprocess.comFor other pain relief videos go to:http://www.evolvert.com/wp/pain-free-zone/For a complete injury prevention system go to: http://www.diyrestorativeplan.com/diy-restorative-plan/