Trigger pointing your chest is something that is easily forgotten because the chest does not speak often, but it also holds us back from taking a full deep breath. Trigger point this area and allowing your body to relax quickly into it is the trick. Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com For other pain relief videos go to: http://www.evolvert.com/wp/pain-free-zone/ For a complete injury prevention system go to: http://www.diyrestorativeplan.com/diy-restorative-plan/