When was the last time you appreciated the hardships that made you stronger?
2020 was been a year for the record books. Do you see it in a positive or negative light? (This may surprise you)
2020 has changed the playing field and what you need to focus on to be successful. It showed you what you stand for.
It has taken a thriving hands-on practice that supported my family and devoured it.
Being forced to stop doing what I loved was jarring and I resisted it at first. Many lost jobs. Uncertainty was becoming the new normal. Fear was the emotion to lead with. Fear of death, losing loved ones, losing what they worked so hard to create-homes, businesses, and their way of life.
A or B thinking has been the way to react-you’re a good person or a bad person. A person who does not care about others or taking things too far. This is the distraction that no one is seeing as the root cause of becoming productive. It stops you from building a new way to live.
During this hard time, I began to attract the best clients. High achieving clients that needed a powerful, safe plan to bring the best out of them. Which brought the best out of me.
These clients have a new perspective. I have the honor to witness their strength grow.
Helping like-minded people focus on helping others, getting to, and exceeding their goals.
I now have a consulting practice that builds people up in the best of ways. The practice gets people to build a foundation that won’t break under pressure. To excel during the hard times without pushing harder. Experiencing playfulness in this hard time.
2020 ! has left the building!
I am grateful for this, this hardship because it made me see what I’m truly capable of.
Okay, so what we are doing here today is getting you to do a little bit more when you already have so much to do.
So, what do you normally do when you have a lot of things to do? You start to multitask! Even though you know that multitasking does not work….we try to do it anyway.
WHY?
Because we want to get as much done as possible in the least amount of time, that’s why!
So this is what I want you to do. I want you to understand that you are going to try to multitask and you’re going to try to make it work. And it’s going to work to the best of your ability in your own thoughts, but we know it doesn’t, right?
I want you to think about the concept of multitasking. Your brain can’t split apart multiple things, but what it can do is focus on one thing very well. So the way I go about this is, I have 15-20 tabs open on my computer screen of all the tasks I need to get done. As I have my task open, I set a timer for a half-hour. This is kind of a twist on time blocking-I do half-hour blocks on each task. When I’m done with the task, I close the box. That’s how I get done with multitasking. This helps me to focus on one thing.
For more, check out the video!
That’s how simple this is. We have to get you moving forward to what you want.
Remember, all we need is a small, little increase, just 10% will make a massive change and boost productivity.
What’s up everybody, Patrick Lerouge from Evolve Restorative Therapy your health consultant doing one of my walking in talkings. Today I wanted to say if you are suffering from allergies this chat is for you.
It is now going into September and the kids and I are prepping for our walk to school. We are practicing seeing how it feels, to see how it long it takes to get to school so we can time the walk to not be late. Tyler and I were discussing the reason why we prep for things. The example I used was how I have been working on my allergies and must get ahead of the curve in order to not feel bad during the season.
When you think of prepping or getting ahead of allergy season I am not thinking of. Do you have all your allergy medicine in line or your allergy supplements? The way that I have been cutting down my allergy symptoms for a for a couple years now is that I must realize that the body is going through a seasonal change and need to transition to the next type of environment. Problem is it not in the best place to make the change.
Summer’s all about the Heat
The hotness and the continual heat on your body dries your internal skin out. Hydration is key to battling allergies. Proper hydration allows for the proper amount of mucus production to defend your body an against allergens. But Because we are chronically dehydrated, we produce an excess of mucus causing most of our symptoms. The main point and take away I want you to hear is are you ahead of the game?
A foundation lesion I teach is the timeline of pain. I teach my clients is you have thoughts that turn into words. The things that you say, turn into the actions, the actions that you do consistently turn into the habits that you have that formed the beliefs, the beliefs dictate back into your thoughts. That is the timeline of pain.
Whether it’s a physical pain and mental pain emotion thing. That timeline happens. In this conversation we are prepping for is allergies. On this walk we are prepping my kids for walking to school, getting sun and getting exercise. I am getting them to act and prep for what’s to come. What is your action that you’re going to be doing for allergy season?
I want you to see it coming so it’s no surprise. What I’m going to do in September, is be talking all about the things that happened and why you have allergies. In September I will break apart and go further into allergies and show you what I’m going to be doing. I’m giving you a glimpse into my cleanse I’m going to be doing in the second week of September to balance my body in preparation for the shift in seasons.
The only way that you’re gonna find out is if you’re following me and having fun with me. So, I would like to say if you have any thoughts about allergies, and or you say I don’t know what to do. Stay tuned.
Put your comments down below.
If you like this video, please share it like it. Give it to somebody that needs some help. So many people suffer from allergies and it doesn’t have to be this way. Remember, everything I’m going to be doing is teaching you how to get back to the basics, the basics of living properly.
Until next time, folks, Peace.
What’s up everybody Patrick Lerouge from Evolve Restorative Therapy. I am your pain consultant. My job is to get you to understand that healing is natural once you focus on the basic routines that get you healthy. Today, I wanted to talk about the signs that your body needs help.
I want to use an opportunity that is happening in my house and teach you based on it. I have three kids, and sicknesses happen, My two-year-old daughter, Devin, has a pacifier that probably dropped on the floor. She put it in the mouth and caught a virus. That only give signs affects the mouth. After three days of care and watching, we went to the doctor to make sure it was not something worse. I tell everyone after three days of you doing something holistically, find out some more data. We found out that it was just the virus.
THE VIRUS
runs its course in about four days to five days, and it just swells the mouth and the tonsils and the vesicles inside the mouth. So Devin’s teeth were hurting. Her mouth is red and angry. So that happened a few days ago, now Layla is started to get ill, which then I knew what was going to happen to her. Angry mouth and gums for four days and everything is going to pass. But during those four days, the body’s going to do natural remedies I want to show you how to notice the signs that your body needs help, or when it is becoming ill. This learning this skill comes in handy with kids, mainly cause they can’t really talk to you well.
What are the signs of the body (Disclaimer: So if you’re squeamish, maybe you should not be watching this.)
So with every child, there’s a vibrancy and energy in the face. When you first look at a child’s face, look for how vibrant it is, see how full the face is. Does the face projects energy out, Layla’s face is sinking in. This happens because her body is bringing energy inward and does not have enough to hold muscle tissue up well. So her eyes look falling back a little bit.
Notice the darkness around her eyes. Many people think that’s just signs of anemia. It’s not, it shows the vitality of the person, how strong the doing. So you can see the circles around the eyes, the, it’s not just about sleep, it shows how vital your body is. They say the eyes are the windows to the soul because it actually shows how healthy you are. The whiteness of the eyes shows a lot of your self as well.
The Tongue
Sticking your tongue out, notice how the textures and coating. Layla’s tongue has this white coating around it. That’s a sign of the body actively trying to get toxins out. That’s why tongue scraped is a big thing, see the spotting that’s happening on the tongue, it looks like it’s a leopard. That’s a sign that the body’s really bringing up its fire or heat to kill the intruder. Lalya has been having waves of fever on and off. Her tonsils in the back are all inflamed and angry looking. Plus, a big white patch on her tongue with more sores by her tonsils.
Those are signs that the body needs help. Whether it’s bacterial or viral, the body is working on something. These signs happen whether you’re going through actual sickness or you’re overworked. It’s going to show you things in the face and the eyes. How vibrant is your energy that pops out of your face as well as your tongue. Your tongue is a big sign.
Here is mine
See how it’s pink all the way through as well as there’s not many deep lines or creases. Creases also tell you about your body, like how hydrated you are. In short, you want it to be nice and flush pinkish red, but not red hot. That is showing me to much heat in the body.
These signs tell you what’s going on in the body, whether it’s viral or bacterial. Your body still has to go through the same process. Body temperature shifts to kill whatever is there, making the environment inside your body unhealthy.
That is the basics.
Now, what are some simple things you can do when you have these signs?
You got to rinse your mouth to kill all the bacteria in your mouth. No sugar. Rule of thumb: avoid eating anything white. It is an inflammatory. It gives your body inflammatory responses, things like cheese, milk, white bread. I don’t want to say carbs all together because when your body’s going through this elevated state, it needs energy.
Once you start recognizing these signs, it becomes simple to get ahead of illness, because all you’re going to do bump up your routine for when you get ill, which is another routine altogether.
If you are looking for a morning routine that will wake you up and get you energized for your day. Get the free Routine I giving away.
I did a Facebook live video a couple of days ago that I think you should watch if you are beginning and confused about the process of healing.
Most people don’t even realize that there is a learning cycle.
Learning how to be easy on yourself while going through the learning curve is key. I explain how learning how to heal does not happen in the moment of pain.
It needs to happen throughout your life in places where you can learn how to be easy on yourself and see how you will get better with every challenge you give yourself.
Be Easy On Yourself
This statement is only one of the many points you need to learn to stay in a healing state. I teach clients to look at their entire lives as a challenge, a journey where events happen and all you have to do is adjust based on the last event.
In the video, you can see the project I have been working on for two years.
MY HOUSE!
My house has been one of my biggest accomplishments and I have been working on it since I moved in. Clients are always seeing the evolution – kind of like a butterfly.
I take this concept of ” be easy on yourself ” to heart here. You’ll get to see the first walI I ever built with pride and joy, I explain how it is not perfect. just to show you the next wall built months later, with marked improvement. It’s been a work in progress that I finished last week!
As you can see there is a world of difference between the walls. I have learned how to challenge myself and not take it so seriously. I saw my imperfects and worked on it. The next time I came up with another similar challenge I handled it better. That’s all you should ever ask of yourself…
“DO BETTER TOMORROW, THAN YOU DID TODAY.”
MAY I ASK A QUESTION?
When was the last time you challenge yourself outside your comfort zone?
How can this apply to you being gentle with yourself?
The next time you are in pain calm yourself by remembering you are not perfect and you don’t have to be perfect to get out of pain.
Next week we will be getting back to the mini-series on Healing made easy because you are clear on your starting point. If you have not looked at it please go back to it here:
Today’s video mini-series is “How to condition a proper breathing habit”.
When people think about breathing routines, it is an exercise to calm themselves. Rarely do they ponder the pattern of breathing. This video shows you how to condition yourself by focusing on breathing out not taking a breath in. Making that a focal point gets you to change how you breath daily, creating a habit that continuously diminishes stress rather than allowing it to accumulate.
How to condition a proper breathing habit
The main thing that you need to do to retrain your breathing habit is change your focal point. Focusing on the blowing out rather than taking the big deep breath in. Doing this will retrain the daily habit of breathing. We use breathing exercises as a way to de-stress, not realizing stress is an all day affair.
Doing this style of breathing daily throughout the day as an exercise will condition the muscles and timing of how you breathe. The true beauty happens when, a few weeks down the line, you become aware that you are breathing like this without trying: that is when the habit has set in. Give this some time and consistent practice. In the video I have a slight focus on the verbiage I use with my kids to get them to do this, so be aware of how you speak to yourself while doing the exercise.
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Can’t wait to read your thoughts in the comments and as always thanks for watching!
