Here is another way of thinking of why you have neck pain. It is rarely caused by a fall, I normally hear it comes from nowhere and often from sleep. This is my break down of dealing and understand neck pain.
In this video I discuss that neck pain does not normally happen by a trauma. It either comes suddenly for reasons unknown, or creeps in slow and steady. It has many physical draws because it is based on stability vs mobility just like everything else. It does not happen because of a fall or hit. What I have experienced is that the body is always trying to tell us something. In the case of neck pain it getting you to focus on something you currently are not paying enough attention. Most likely an underlying emotional issue that you are not focusing on. Something that may or may not be really important but your body is fixated on solving it. Could be a small issue that your partner brought up and you don’t completely understand or see clearly his or her point of view. Think of it like the neck is a symbol and not being able to turn around and see the other side of an issue is its way of stopping you.
Here are three easy stretching for your forearm and thumb. Using the deep fascal layers to get an elongating feeling in your muscle.
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Here is an amazing tool to clear wrist and hand pain. It trigger point therapy, it works point in your forearm and lower wrist. These points refer pain to the elbow, wrist and hand. Many people do not recognize that their hand weakness can be coming from their forearm. It goes unseen often enough that people just deal with it.
In this video, I will be showing those point and how to clear them using a racketball. Working the extensors of the forearm and a few other muscle that inhibits the thumb from moving cleanly.
There’s another reason for wrist and hand pain. Wrist and hand pain could be caused by more than an accident or physical trauma which we learned that last week. Today I speak about how your kinetic chain, and how problems in you shoulder and forearm can play a role and is another reason for wrist and hand and thumb pain.
Looking how you work your life and based a few months ago when we spoke about shoulder pain. If you don’t have hand strength it could be caused by a binding in your shoulder and vice versa. It is based on the deep fascial system that connects the two together. It starts up underneath the pec and runs all the way down to the hand and the thumb, you must begin to learn to look at your body as a unit and not as a part. If you have an area that is hurting or just trying to get your attention you must begin to address the system accordingly. address the deep fascial line is one approach. which I speak about here.
So if you have and or should issues it could be caused by more so look at the videos in the shoulder month in august. Start with the first video on shoulder pain and work through them.
Here is some truth about wrist pain. It’s not always a fall or a trauma. Has a lot to do with how you see your mind and deal with your world. I will be discussing two common ways wrist pain can come about. With the wrist, it could be all about how fluidly or at ease you move through your world. With the hand, it’s how you handle the world. Are you trying to just hold on so are becoming rigid without even noticing? Are you worrying because of another common pain that I discuss in the video?
