If you can not lift your arm up, try doing this simple tip. It’s a no brainer and it will break the cycle of you thinking “I can’t move my shoulder well”.
If you are looking for the shoulder pain video please go to the pain relief zone link is below:
Trigger pointing your chest is something that is easily forgotten because the chest does not speak often, but it also holds us back from taking a full deep breath. Trigger point this area and allowing your body to relax quickly into it is the trick.
Many people don’t even realize that their body is in distress. Here is how to foam roll your chest properly and in a loving way, all so you can get a powerful result that changes many aspects of your life.
Many people don’t even realize that their body is in distress. Here is a sign that happens so quickly and goes unnoticed so often, I see it all the time.
