Finding your balance to become balanced

Finding Balance Within Ourselves is this month’s miniseries topic. If you have not watched the first three video please go back and watch them, the first week was about what is balance from within. The second was about Work-life balance, and the third was about how to improve your personal improvement balance,

Today I will be discussing physical balance. How is being clumsy showing you are out of balance? Actual standing balance can show how you are interacting with the world. Many speak about being clumsy and having lousy balance. Unless you are getting up there in age or you have a nerve issue, your balance can improve dramatically with this exercise.

How does balance translate to not being balanced within

Have you ever reached for something and missed it, or missed your mouth or messed up your footing while walking? These are all signs your not aware of your mind-body connection. I give another example of what it looks like as a child in the video with what happened with my daughter on our walk to school 🙂

When your mind moves faster than your body can, we get clumsy and make mistakes that can be embarrassing. So use this moment as a sign or a clue that you are not connected mentally and physically. In the video, the exercise is used for rehab to work on intrinsic muscle strength, creating better balance and movement patterns. I do the spin during my meditations and learn how to build a better connection between both areas.