Trigger Points To Relieve Hip Pain
Hope you are keeping up with the prior videos to eliminate hip pain. Today is all about points to relieve hip pain. Hitting these points allow the deep hip rotators to move correctly and let your hip to have a better cleaner range of motion. Can’t wait to read your thoughts in the comments and as always thanks for watching!
Working with these points to relieve hip pain can be very sensitive, so please be gentle with your body.
The tools for today will be a racquetball and a wall.
1. Begin by leaning against a wall. Bring your feet out 45 degrees. I show a neat trick to know what 45 degrees is in the video, once you add the ball slowly bring in more weight load. You will be targeting the upper half and side of glutes. See image.
2. Once you are comfortable, roll to the right very slowly. Make sure when you do feel a point to stop and take a few breaths before moving on.
Trigger Pointing The Lower Hip Rotators
When targeting the lower points to relieve hip pain, all that is different is when you begin place ball underneath your glutes. Lean on the wall and bend at the waist sticking your butt in the air. Roll even slower this time; these points do not get worked often. Be gentle!!!
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Foam rolling for a pain-free life video course.
Trigger pointing to a pain-free life video course.
Stretching for a pain-free life video course.
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