Continuing living the beach life mini-series, I am walking you through how we stay checked out while connecting to what makes you heal.
Not forcing a relaxed state is harder than one thinks, and most do not realize that the more genuine the relaxation is, the more healing happens.
Living the beach life is not about sitting on the beach reading a book. It’s not about not worrying about anything. Remember our body is not designed to sit and stay still. It is about movement and connection. If you have not watched the first video please check out why we are on the beach and how to check out.
Connecting Is The Key To Healing
When doing anything to make yourself feel better, the more you can feel and connect the more benefits you will receive. The beach life is the same thing. Doing activities that get you moving naturally and connecting to the world will get you the most benefits. Here I show you the two stations we do on the beach. Both have one theme in common.
Being A Child
This is my next secret to Rapid Healing. The more you can show high energy naturally, the faster you heal. Using the state of curiosity and wonder gives you that state easily.
Listen to when Tyler finds the shark tooth. His energy skyrockets. All you have to do to acheive that is begin to look around and find something unexpected, bend down and get it all in amazement. It’s an instant recipe for healing.
There is so much in this world that’s not in our daily life and we don’t see often. Get in there and experience it, When doing this you stretch more than your hips and back. It stretches your mind, too. And, once you make a habit of stretching your mind, you have connected to another pillar for experiencing rapid healing.
Connecting the mind and body is always spoken about and living my beach life will connect that.
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MORE RESOURCES
(and a special deal you will LOVE!))
Foam rolling for a pain-free life video course.
Trigger pointing to a pain-free life video course.
Stretching for a pain-free life video course.
More ways we’d love to stay connected:
