What’s going on everybody? I’m Patrick Lerouge. You can find me at livepainfreeprocess.com, and I’m an intuitive healing expert and the creator of the Live Pain Free Process. I’m outdoors now, teaching you innovative ways to learn how to heal. Folks, it’s all about getting you to learn how to look inwards to do everything in the healing world, and I mean everything. The better you can look inward, the faster your body will communicate with you to heal whatever it needs to heal. I was posed a question about how someone can make their healing routine more effective. I couldn’t pick a more beautiful day to do this because the more you can get your body into a meditative state, the faster your body is going to turn off its fight-or-flight mechanism and focus on the healing aspect of itself.

You just need to understand this: Once you turn off your fight-or-flight mechanism, healing just happens. If you are working on stretching, for instance you’re stretching your calf, and you’re using the rope, have everything in line, . I did a video earlier this month about pushing yourself and pushing yourself too far.  Everything has to be done safely. It has to be easy. You’re pushing yourself and pushing yourself, and your body now brings up its fight or flight mechanism just a smidgen to fight some of the stretch that you’re doing. That’s counter-productive, now isn’t it? Yes, it is.

What you have to do is recognize. I’m outside now. I can hear everything. The sky is just a beautiful blue. It’s amazing. Once I take in this environment and say, “You know what? It’s damn comfortable outside,” I can now comfortably stretch my calf by picking up my toes, get myself in a position, and just breathe. Once you get comfortable in that inward-outward breathing pattern, your body’s going to stretch ten times faster because it has nothing to protect against. I’m not pushing it as far as it can go, I just want it to move. You’re taking a breath. It’s relaxing. It’s easy. That’s when your body says, “You know what? It’s time to open up.” Roll with it. The more times you do this consistently in this passive way, the faster your body’s going to allow more movement. Allowing more movement gives you more blood flow. More blood flow, faster healing.

The more consistent you make it, it forms a habit. Once you’re in that habit, you’re going to be doing it all the time. Now that you’re no longer protecting twenty-four hours a day, you’re actually healing more than you were doing before. Right? That is the key to everything. Bring yourself into that meditative state without being in an ohm position all on your own. You can do it anywhere. You just have to bring it down and look inward, and your body just does what it does.

Until next time, bye.