It wasn’t until I read Patrick’s book that I realized the importance of taking care of myself and how critical that is to my family’s happiness. I was always of the mindset that taking care of myself first was selfish. It’s actually the opposite. After reading through the pages it became evident to me, that I am allowed to take time for myself. Right now it’s a matter of fitting it all in so that everyone’s needs are satisfied.

We must actively look for the positive things around us. This is called positive physiology, meaning actively looking for the positive by doing good and not worrying about the common negative collective around us. We strive to be better than just average.

The crucial benefit of positive psychology is that if it interrupts the habit loop, it can become self-sustaining. The self-sustaining positive outlook will begin to manifest many other positive things in our lives. Energetically speaking, positive attracts positive. Think magnets. So, the more you use the positive lens, the more positive will show up in your life. Living in this world of average is not suiting you. The average collective thinks much differently, and if you are reading this – you are not average. You are just beginning the journey of reaching your full potential.

And then…

Every time you fall, you must learn how to get back up. Get back up using the same tools and solutions that got you feeling good in the first place. Repetition reinforces the re-creation of those feelings. This cycle will form a powerful habit loop of ME FIRST. The greatest thing that comes out of you doing this over and over again is that you purge yourself of the guilt. You will begin to see you have nothing to feel guilty about. After that first realization of the cycle and the fact that you have the tools to make it better, you will no longer feel guilty because you are taking personal responsibility for yourself. With time, those other people may do the same.

Plus the quote that follows!

Good stuff Patrick!

Patrick’s e-book, ME FIRST, shines with his passion for helping people change their lives! Reading his words makes you feel like you are hanging out with a friend who truly “gets it!” Patrick offers you a route to move through your life to happier, more fulfilled times. He gives you a template to begin today. So, BEGIN TODAY! Download this book!!

“Me First” is self-help boiled down to its purest form. Patrick breaks down the pursuit of self-acceptance and happiness into a single sit-down read and empowers readers to take action on their own to change their lives. The reason this book works so well is that it is an embodiment of the precise message Patrick is conveying – put yourself first, as Patrick has done, and you will find not just happiness, but the ability to accomplish your greatest goals and help others – just as Patrick has done by writing this essential book.

Patrick’s book will make you take a hard look at the cause of ALL your stress. That’s right, he will make you look in the mirror. Changing the world around you begins with changing yourself. “Me First” is a great kick start for that process.

Patrick’s book will make you take a hard look at the cause of ALL your stress. That’s right, he will make you look in the mirror. Changing the world around you begins with changing yourself. “Me First” is a great kick start for that process.

This e-book radiates Patrick’s love and passion for teaching about healing! I am excited to embark on this journey because the steps are EASY to follow and I truly believe this process will help change my life. I’ve already started and can feel a difference in only a few short days. I plan on rereading if I fall off track, but I do like the idea of forming my own goals to hold myself accountable. Very different from other self-help healing books I’ve read. Easy to follow steps, I enjoyed this quick and actionable read!