What’s up? Patrick Lerouge here. You can find me at livepainfreeprocess.com. I’m an intuitive healing expert and the creator of the Live Pain Free Process. I create innovative ways to heal that are all based off of learning how to focus inward. You use that inward focus to heal rapidly and effectively and in a sustainable way. That’s what I’m all about, and that’s what we’re going to be working with. Today we’re going to be talking about a lovely question that dropped into my head and stopped me dead in my tracks. If you know me, I do a lot of movement meditation, and I’m do a lot of stuff while doing a lot of my walking. I was walking along, and this question dawned on me: Where would you live if you did not take care of your body?  At first, I shrugged it off and giggled about it, and then it came again. “No really. If you don’t take care of your body, where would you live?” It stopped me, and I answered the question. I would be dead, I wouldn’t be able to live at all, and I wouldn’t be able to do anything I loved. The question goes a lot deeper. What is the quality of taking care of yourself? Am I doing myself a disservice even though I’m doing all the great restorative activities? Could I be doing it better? Can I be doing it more efficiently? In what category do you consider yourself in good care?

Are you doing it in a way that your body’s responding to it and saying, “Yes. This is good, I’m safe,” or it could say, “I want a little bit more. You can do better than that.” The people that are not doing it enough are deteriorating faster and faster and their bodies are craving for a little bit more. There’s always a little bit more. It never ends, but that’s the fun. The more effort you put into it, the more your body’s going to give to you. It’s going to want to explore, it’s going to want to expand, and that is a win-win. Ask yourself that question, and if it doesn’t stop you in your tracks, you are not giving it the power it deserves. If you did not take care of your body, where would you live? For the people that are taking care of themselves, is it enough? Could you be doing better? You can, and there’s always a “can.” If you think you’re at the top of your game, you’re wrong, and you’re just lying to yourself.

So, think about it. Put it in your heart. Stop journaling about it or writing about it. Better yet, write your comments down below and say, “This is what I got from that. I’m going to start doing this. I’m going to start doing that.” I want you to really comment. Comment and say, “Pat, this was a big one,” because this is a big one. “This made me think about…” I want you guys to put it all down below. Comment on it. Until next time, folks, bye.