Many People make a grave mistake when they set goals. With all the best intentions in the world, they set out to accomplish their goals just to fall shy of them and more likely lose focus on the end goal and leave it by the wayside. This tutorial will explain how to reach your end goals by using means goals. I will walk you through the beginning to end of how to build a skill that will always get you accomplishing your tasks and reaching a goal you set.
If you have not seen the first goal setting video that was two weeks ago please start there MAKING YOUR GOALS COME TRUE. One main thing to remember and the fact I always focus on in my service is, you are not doing things to accomplish a goal, where are experiencing actions to build a skill that helps in many places in our lives. If you begin to look at your lacks as you don’t have the skill to accomplish your task you will begin to look for things and people that can help you with this skill that transcends an action or a task you are struggling with.
FIRST STEP
When you make a goal or a plan don’t rush it take your time with making it. Have the plan but do not do anything with it yet. As you sit on it for a little while maybe a day or so your mind will troubleshoot it and begin to alter out the areas that may cause potential problems. This is what the brain does, but if you set the plan and skip the sitting part you will begin the rat race and will run smack into an issue where now you start the process of putting out fires.
The second step is making your plan your own and as creative as you can. Don’t find something that works and just do it word for word. your body and mind will class this as a chore and begin to repel it. Whereas, if you added a little of yourself into it your mind will begin the process of finding flaws for you to adjust to make this workout.
MEANS GOALS
Third, find out how big the goals are and turning them into Means goals. This is where the fun starts and the real journey begins. You have to forget the end goal in some ways because you will now make that end goal into smaller bite-sized actions and just focus on those. To take it one step further if your goal is life changing you must find the skill you are missing and add that small action to your everyday life. This is another reason you have to take your time and sit with your goals. Sitting with them stops you from just doing actions steps that turn into stressful chores that will eventually burn you out.
Going as hard as you can and burning out does not help the bottom line of living and moving pain-free. Building skills that help you create and build an environment that is sustainable for healing are our true objective. Getting your to your goals is so much easier and will become a byproduct of the skill you have received and honed.
ENJOY THE TUTORIAL AND TELL ME WHAT MEANS GOAL YOU WILL FOCUS ON BELOW.
If it has anything to do with health please begin with building body awareness. The video series and course besides this page is an excellent place to begin.
