In this final installment in the series for dealing with anxiety, I will be showing how to eliminate anxiety at the moment it is happening. Adding in an EFT tapping point as a bonus to increase the benefits. Remeber this is a mini-course on how to clear up anxiety. If you have not watched the first video on the explanation of anxiety or the second video on having a stop to anxiety, the third video on connected to your body to calm yourself, and video number 4 on getting clear why you have anxiety. Please do so to be able to execute what I am showing you here. Clearing up anxiety at the moment takes steps you already have practiced in the weeks prior.
The process of taking your anxiety takes practice. It becomes a habit when you are able to clear your anxiety at the moment. If you have followed the mini-series from the beginning and have done the work congratulations you already have all the steps covered.
NEW MANTRA TO ELIMINATE ANXIETY AT THE MOMENT
What I will be demonstrating today is how to put all the steps together added a small addition of “EFT” Emotional Freedom Technique.
Using this karate chop point is a game changer. It will begin the process and at as a place that quiets your mind and body.
Done correctly and patiently it will serve many purposes. Within this video, we will first find an issue we have become anxious about and begin the process of eliminating.
THE STEPS TO CLEAR ANXIETY AT THE MOMENT
- Begining with the tapping of the karate chop point
- Stopping the threat on safety with the 4 square breathing
- Feeling how your breathing is changing which connects you to your body
- Stating what is happening at that moment
- Restating a positive experience you have been through that proves there is nothing to lose your self about here. YOU GOT THIS
By this five steps, you will become more prone to stepping up to your issues in more of a present state. Doing this consistently will develop a habit of confidence in yourself to deal with whatever life has to throw at you. This process is all about clearing anxiety at the moment. which will become easier as you do it more and more. To take it further you will have to go to a deeper root in your belief system.
Never forget that healing is a daily practice That we now have to reconnect with. Continue to live and move pain-free. Thank you for doing this mini-course with me.
Comments below on your experience.
