Today’s topic that we’re going to talk about is the top three reasons why people just stay in pain. But, I’m going to break this down on in three segments because I want to actually get down in detail and show you what’s happening and why it’s happening in the first place. Because it’s detailed-orient and then people just don’t pay enough attention to it and that’s why they stay in pain. So, I’m going to be broadcasting this down in three segments, so stay tuned for the other two. Today we’re going to talk about number three, which is an easy one to reason well with, and it’s the point of people just don’t take personal responsibility in their restorative health.

People want to stay preventative. They want to eat right, but they don’t make it their personal responsibility to do it to themselves, to help themselves. They keep on going through the same rat race constantly, battling back and forth, say, “Oh, I should do this. I want to do that, I can do this, but I just don’t have the time.” They don’t make the time. This is something that needs to be scheduled. This is something that needs to be part of your life. So taking personal responsibility is everything. You don’t have to be this uber organic and don’t do this, and don’t do that crazy about the mundane like No GMOs.

What I’m saying is taking personal responsibility for what you want out of yourself. When it comes down to restoring your body, there’s massive structures that you can focus on. There’s your physical structure, there’s your emotional structure and your mental structure. You have to start learning how to balance those out and doing every single one of those all the time, virtually impossible. You have to build habits for these things, so your body does it naturally.
Problem is we don’t do that, we don’t do things consistently enough to make things a habit. In order for us to make something a habit we have to do something consistently all the time based off of things that we like to do. The reason people have a hard time making things personal– being personal responsible is because they don’t do things that they like. What I teach here is, I tell people what do you like do,and do that. Instead of going to a gym because you’re supposed to go to the gym, you’re supposed to get your cardio in, instead I say go for a walk. Make sure that walk is good. Go play with a kid. A kid’s going to wear you out consistently. He’s going to run, he’s going to jump, he’s going to crawl, he’s going to do all these different things.
There’s other ways to get your cardio in, that’s going to get your body moving. That can start balancing out your structural life. Read a book that actually challenges you, something that you can put yourself into. That’s going to be putting yourself into your mental state. Hang out with people that you truly love. Do something you truly love. If you like rock climbing, go rock climbing as your exercise because you love it. It’s going to be feeding both of those foundations.
Folks, this is something that you need to be like, “All right, I do this because I want me to feel better”. This is not because I have to look better for that person, I want to do this for this person, my trainer said I have to be at this place. No, you do it for yourself. That’s why it’s personal responsibility.
Like when you forget to do something, it should bothers you. That’s where you have to take it. Be like, “Damn, I didn’t get to this today. I have to get it tomorrow, I have to do this,” because I want to be around 10 years from now, and be more vibrant 10 years from now than I am right now.
That’s what’s going to start taking you that next step further so you can actually become a better person, become more of a vibrant person. That’s what it’s going to take, and it’s all about personal responsibility.
So that’s number 3, folks. That’s our third one, and it’s big. It’s big because we don’t even– we don’t look at it in that way. We don’t take personal responsibility and looking at our personal responsibility. What do you do for yourself daily to make yourself better?
Now, that’s key. So that’s number three. We have two more coming, folks.