In this 7 minute video, I will discuss how to properly trigger point low back to eliminate pain in the errectors. This is  the muscles that surround your spine and keeps you standing upright. The errectors can be too tight because of overcorrection like forcing good posture or your abdominals are too tight which forces them to work too hard. so if you struggle with low back issues take a look at another aspect in fixing that issue.

Get a free PDF on 40 natural ways to eliminate pain go to:
http://www.livepainfreeprocess.com
For other pain relief videos go to:
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For a complete injury prevention system please go to:
http://www.diyrestorativeplan.com/diy-restorative-plan/