I will be giving the next action step to eliminating anxiety in this video I will show you how to connect to your body, bring you back to the present moment using your senses. By using your senses to calm your anxiety you will be able to calm yourself anywhere. There is no easier way to bring you back to your body other than using your senses. If you have not watched the first two video please do so.

In the first video, we speak about tracking and becoming aware of your triggers. In the second video, I spoke about creating a stopping point using the 4 square breathing. Today we address the body as it is in the triggered zone. Bring you out of it and calm yourself down. Once you see how easy it is to calm yourself using your senses you will never go back. You can do it anywhere and no one will ever know.

USING YOUR SENSES

can calm any issue, because it brings you back to the present moment where the body and the threat can be. Most of the time when we have these anxious moments it is based on a past event you are making real, or a future event you are forecasting to be real. Once you Bring yourself back to the present, most of the time you will realize there is no actual threat to your personal being. This allows your body to regain its composure.

If you are outside it is easy to use your senses look at the next thing that catches your eye. describe it in detail. Or smell the air what does it smell like?

Using your sense with 4 square technique

In the last video, I explain how to use 4 square breathing.  By adding your sense of touch and hearing you can make this technique much more effective. JUst by putting your hands on your belly and listening to how you are breathing adds a completely different level to the practice of breathing. The next secret I tell you if done properly will enhance your ability to be present 10 fold.

Please tell me what you think? Enjoy