It’s a misconception that sweating cools the body down when it is hot outside. Contrary to popular belief, our bodies don’t naturally lower their internal temperature during the winter months, and you are more likely to get sick due to this.

In addition, your natural mucus membranes protect your internal organs from infection. When they become dried out during a heatwave, they aren’t as effective at doing their job.

When the summer starts to heat up, you need to ensure that your diet stays as cool and refreshing as possible.

One way is to incorporate more vegetables like peppers, eggplant, and zucchini, which are lighter in flavor than we usually have during warmer months when heavier dishes dominate your summer menus. It might seem strange at first, but it’s a delicious change of pace from salads or other traditional summer ingredients such as corn on the cob and watermelon slices!