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Find out why you’re working harder than you need to

Find out why you’re working harder than you need to

 

 

Working harder than you need to is a big problem for many people. It’s working as hard as you believe you should, and if deep down you think that working your ass off will give you what you deserve, then this article is for you.

 

 

If deep down, you believe you need to have long days and tons of effort to make it work, you will live an unsustainable life.

 

 

This way of thinking is all you know. It is how you got to this level of success. So it’s no wonder we all have these issues and a need to work too hard. 

 

However, when the mind and body are optimized and integrated to work smoothly, actions flow, and your mind becomes relaxed- allowing success to come naturally. 

 

To do this takes some time, but luckily, there are ways to make it easy on yourself!

Patrick Lerouge Freedom

When you align your mind and body with a deliberate plan that aligns internally, actions flow naturally. There is an ease in how you think about achieving your goals. There are no conflicting thoughts or emotions to disrupt what’s going on. 

 

Natural flow means going out and having success in whatever exploits your inner ambition comes with. 

 

Image having the necessary details small enough that they’ll take action immediately without even second-guessing or thinking about it.

 

It’s time for us all to start living within ourselves instead of just existing day-to-day like robots going through motions when happiness has always been right under our noses this whole time!

 

 

 

It is hard not to feel frustrated when your own body is beating you. 

 

 

I remember every time I worked out and did the proper form, and my injuries start up again at a moment’s notice- no matter how much energy or focus I put in, it all seems for naught.

 

 

I have always thought that if there were just one thing wrong with me, then maybe it would be easier to fix, a bone spur or even a considerable bump on a muscle that hurt.

 

 

At that time, I reached for the common go-to of Physical therapy or chiropractic treatments and then bumped up to specialized functional Physical Therapy and body rolfing, etc. All with no real long-term change.

 

 

Now I realize this isn’t so simple as we think of it today because our old understanding has been limited only on what is physically seen rather than incorporating something more abstract like mental state, which will heavily affect any physical issues someone might have.

 

 

To make this stick, get internally aligned to why you are doing the activity you are doing. 

 

 

How is your body responding?

Does it have clean and easy movements?

Provided….

You have the level of awareness you believe you have.

Any think they do, but instead, they default to seeing what they should be doing or what is right, causing becoming rigid.

 

 

This deeper awareness is critical. 

 

 

Here is what you need to do

 

 Begin to shift that perspective of needing to work hard to get results and become open to obtaining more with less effort.

Here is an example of in the workout space

Deliberately plan to connect to the movement you are working on training.

Select a specific exercise movement to watch your body move naturally and focus on what muscles are working.

Add slightly more weight and watch how the workout becomes much more effective with less—giving you a better RIO due to less time and no way of injuring yourself.

or

Stay in the hamster wheel and attempt to take care of the never-ending cycle of injury using old techniques that place a bandaid solution on a more significant issue. 

Leading you down an endless path until you hit rock bottom, where there is nowhere else for your body to turn but stop you permanently. Random Sickness and or Cause more trouble, so you opt-out of the working out altogether. “I DON’T HAVE TIME TO DO MY WORKOUTS” 

The key?

Take real action NOW!

I invite all those who are ready to break free from their injuries- be they mental or physical -to receive one of my morning routines explicitly designed for

Mind: balancing the body while activating both head and heart to come into each day prepared and energized. 

Fill Out the Form Below and Start right away!!!

 

Self care routine.

Self care routine.

Is this you…

Doing all the Self-care routine, they told you would work to clear your mind and focus.

Working out daily or even twice a day
🥤drinking water
🧘 meditating
📔 journaling

Tactics that make business work -delegating to team
But..

Your Brain is not getting any quieter.
Sleep is not improving.
Which is a mystery because you get the right amount of sleep.
And you wake up feeling heavy, sluggish.

Using and needing coffee or a motivator
to get moving.

Does this sound familiar???

If it does comment below and I will send you a quick solution that is so simple you in I’ll be pissed.

Find out why you’re working harder than you need to

Convenience is your hidden anchor

You want a reliable way to begin to improve massively?

Break out of the conditioned habit of looking for convenient solutions. Convenient will get you what you want in the short term. It’s something that’s doing more harm than good.

Suppose you keep on conveniently doing things. You will fail epically.

🤔You’ll start to take shortcuts consistently.
🙈You will blindly be lead by the quick-fix mentality

Your desires will conveniently be just out of reach
You will have growth and self-sabotage cycles popping up

This state of mind will eventually end with you not being able to optimize your mind or body.

Optimization takes challenging your current state safely. It takes you to do things that are not always convenient.

If your knee-jerk reaction is to reach for a convenient way, you continue to stay in the realm of mediocrity.

Here is an example I see daily

You need your body to perform to a high degree.

For some reason, you run out of energy quickly. Your mind becomes cloudy, and your emotions begin to dictate the outcome.

Sound familiar?

It should because if you want to break into your next level, you need energy on tap. A clearer mind, and emotions that keep you calm in stressful moments.

That conditioned response to reaching for convenience is the deeper habit loop that stops you from getting what you desire.

Your freedom is not that far away, just going to take a different way to get there. Not harder or forceful either. Just not the traditional way the world wants you to think will get you there.

Breaking the convenience cycle takes you:

✅Clearing out the belief systems that have you second guess what is easy and what is not

✅Tapping into the bodies rapid healing abilities to heal and optimize

✅A way to keep your nervous system in a state of peace and calm

✅A guide that walks you through the ever-changing world of stressor called life

💪Optimize your body, so you have energy on tap

📃Optimize your mind so you can clear the list of priorities

😴Getting the sleep, you need to heal and be the best version of yourself.

If this sounds like something you want to clear up and learn more about, reach out through a quick Dm

It is a simple chat you have nothing to lose so much to gain.

Recognize when you’re getting comfort and start doing things to challenge that comfort. Make that the habitual way that leads to optimization.

You are living your life exposed and vulnerable.

You are living your life exposed and vulnerable.

You are living your life exposed and vulnerable.

That’s why you feel overworked and stressed.

Patrick Lerouge Freedom

Here’s an example I experienced that made me laugh…

Being stuck out in the rain with your window wipers broken.

The problem is — you’ve been managing this state for so long that it’s the norm.

I guarantee you are working harder than you have to.

You deal with the heightened stress, and it’s kinda like driving with raindrops blocking your vision on a dark road.

If I know you, you move fast and at the speed you run at, you only can see what is right in front of you—putting out fires in every direction.

  • Using time you don’t have.
  • Limited energy
  • Even less patience

Which only leads to you becoming irritable and short-tempered.

I get it…

Being stuck in a reactionary place sucks, but this is one of the many other examples that I can give about living your life in a reactionary state.

That’s not freedom.

Being in a reaction state puts you in short-term vision status. It forces you to stay in a rushed feeling place.

You know the place…

  • Almost overwhelmed, but you are secretly addicted to it.
  • You get off on it.
  • You find it thrilling because of the chase.

Being in this reactionary state putting out fires like it’s easy gives you this false lift.

Shit, you’re successful in business so far?

Have some news for ya.

Putting out fires because you can is not sustainable. You will not be able to live life in a flow state as you desire.

Imagine what business and life would be like if you could relax and slowly go through a fast day in a chill state.

This could be the norm. All it takes is getting into your body and slowing down to speed up. So you can thrive in your world, not survive your world.

Mind and Body Optimization in 5 days or less

Mind and Body Optimization in 5 days or less

patrick bitmojiI’m extremely excited and my hands are trembling as I write this.
Mind and Body Optimization is now LIVE and open for enrollment. I put together a really quick training guide that guarantees you enhanced body optimization and creates a balanced mind at the same time. I can’t believe I have not given you access to this yet!
It’s a BIG moment because I know how many of you are still dealing with your
body not functioning at its best. You’re doing many things to keep the mind quiet, but yet running at a fast pace to keep up with personal life and business. You’re taking supplements or doing meditations, among other band aid type techniques to get out of physical discomfort.
The gap never closes despite you being so incredibly talented and hardworking. I’ve worked tirelessly to come up with the best A-Z way to quiet the mind and activate your body to ease that.
If you’re here, know that you definitely deserve to be able to do what you want, when you want with less effort. Being grounded and connected is critical for massive impact and growth.
If you’re done with not having a routine or a way to get you to perform better and you’re ready to say YES…
  • YES to a curtailed way to get your body activated, to be agile and nimble and to execute what ever is needed from it.
  • YES to a peaceful mind that processes information clearly and responds to the world.

 

  • YES to an integrated way of being; one that focuses and executes with less effort and energy needed.
If you said Yes,
For those of you who are fast-action takers… good news!
Enroll within the next 48 hours and you will get a special early bird bonus!
The early bird bonus offers optimization as a way of life. It will help you for the long term along a simple path to getting more done in this integrated grounded state.
The’ Optimize Me Now’ bonus allows you to get you out of the hamster wheel you’re taught to be in.  I walk you through what it really takes to make lasting changes in your mind and body so you can do more and use less energy doing it.
Enroll within the next 48 hours and you’ll receive a copy of my Amazon best selling book, “The Simple Path to Getting Everything Done” for free.
But act fast, because this early bird bonus will disappear in 48 hours-Wednesday at midnight!
To experiencing the freedom you desire and deserve,

 

Biggest challenge is an addiction

Biggest challenge is an addiction

Your biggest challenge is an addiction.

You are secretly addicted to putting out fires.🔥

Constantly in a cycle of REACTION!

That’s how I used to spend my days…

I would get super excited about a project that would create massive change for someone’s life, making it effortless to get what they want.

I would be super-efficient killing it, until a fire would need my attention in that moment.🐱‍🏍🤷‍♂️

Then I would struggle to get my flow and concentration back 🤦‍♂️

Or another fire or distraction would pop-up.

And I would stay in this cycle all day and never finish my project that got me excited to start with.

The fact is this cycle is frustrating and counterproductive as fuck.

There are many deep reasons why this happens-from boundaries to time management.

But those are signs of deeper issues.

Constantly being in a REACTIVE STATE leads to overwhelm and sacrificing something else.

You’re working on the business, then you get body pain.

Working too many hours and not enough time for yourself.

Begin taking good steps to eat the way you like, then get too busy and start getting take out.

You break from the protocol for many reasons, like:

Families life keeps weighing on you.
Business workload starts to stack.

You have a habit of pacifying it with superficial ideas and action.

This will keep happening.

You must begin to shift the internal struggle of:

Needing everything to be perfect

AndAddicted to putting out fires

Fix it immediately

You are a leader. Leaders prepare and see forward progress and issues.

PROACTIVE instead of REACTIVE.

Create and build a foundation that does not have those in it.

You don’t have to live like that.
It’s draining, don’t you think?

A leader keeps moving forward into the darkness without knowing what is going to happen.

Switching that cycle will give you so much more freedom.
It does wonders for your relationships, client retention, and the stress your body is under.

Let’s begin to work towards this type of freedom together!

Here fill out the link to get this hack to get to the root of these self sabotaging cycles