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You are working harder than you have too

You are working harder than you have too

by | May 29, 2023 | Living Pain-Free

You are working much harder than you have to because you need to catch up on one component.

Are you among the millions of parents who wear multiple hats: business owners, family caregivers, and everything else? Do you feel like no matter how hard you work, something more still needs to be done? You may not realize it yet, but chances are you are missing out on an essential component of making those working hours have a bigger impact. Identifying and aligning with your soul purpose.


In this blog post, I will share with you why it pays off (literally) to streamline your processes and achieve greater results while giving yourself more time for rest and recovery.

It is important to remember that success and happiness are not always linked

 

Sit with this, Do you ever feel like it’s never enough, no matter how hard you work? Like there are always new obstacles, and your to-do list keeps getting longer?

The truth is you most likely are working hard but have yet to get anywhere. You might even be close to feeling burned out and rationalizing yourself to believe you are managing well. Please ask if you need a quiz to show how close you are to burnout. I have a quiz to help you find out. 

It is important to remember that success and happiness are not always linked. Find what truly matters to you and make your working hours count. Make sure you take care of your body, start early, and make it a habit. Ask for help if needed.

It may be because you must still identify what truly drives your soul. Sure, we all have our career ambitions and dreams of success. Still, most of us need to realize these aren’t necessarily connected to real-life satisfaction – only once we uncover the core source beneath them. In this blog post, I’ll help us understand why so many overworked parents in businesses hit burnout sooner than expected – it’s because they often forget their true Soul Drivers and end up going astray with their own lives!

 

It's time to reconnect, become aligned with your soul driver, and amplify the energy you're using daily.

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We are all high-performing parent professionals, but listen up I’ve got some advice for you. 

It’s time to reconnect, become aligned with your soul driver, and amplify the energy you’re using daily.

 And it’s not as complicated as you might think. The first thing you need to focus on is your body. Yes, the world has been telling you to hit the gym, but it’s more than that. Building a habit of movement and challenging yourself is crucial. By doing so, you can recognize an upregulated nervous system, take appropriate action and calm down before it is too late, which unlocks more energy than you thought possible. 

Plus, it’s much harder to stick to being healthy if you rely only on willpower forcing yourself to work out while stressed. 

So, start early and make it a habit. To learn to lower your nervous system, get into a deeply calm state often. You need to focus on your body. Yes, the world has been telling you to hit the gym, but it’s more than that. Building a habit of movement and challenging yourself is crucial. Doing so can upregulate your nervous system and unlock more energy than possible. Plus, sticking to being healthy is much harder if you rely only on willpower. So, start early and make it a habit. Finally, don’t let limiting beliefs hold you back – it’s time to take control.

 

Negative Behaviors and your upbringing

 

 

Looking at the connection between your upbringing and your current behaviors is a direct way to assess why you do what you do. Whether positive or negative, your upbringing can dictate everything from where you go to what you believe. Believing in always working hard may have its place in the business world, but it can backfire when connecting with a loved one. The harder you try to exert effort in that department, the more love and intimacy may evade you. It’s important to acknowledge the influence of your upbringing on your current behaviors to better understand yourself and improve your relationships.

Understand Yourself Better by Connecting Your Upbringing and Current Behaviors. Your upbringing can shape your beliefs and how you connect with loved ones. While working hard is excellent in the business, it can hinder intimacy. If you think you need to work hard at the relationship like work, you will create a deeper rift. You can improve your relationships by acknowledging the link between your past and present behaviors!

 

The third is the most critical your soul driver.

 

Discovering your soul driver is crucial to maintaining long-term joy and avoiding burnout. Remember the activities that made you lose track of time and filled you with energized passion? That’s your soul driver – the task you’re aligned with on an energetic level. To make the most of it, you must recognize it within yourself and incorporate it into your actions. For example, I found my soul driver in upfront transformative work, which energized me more than anything else. Making this my focus prevented burnout and allowed me to excel. Find your soul driver, incorporate it into your routine, and avoid symptoms of burnout, such as short tempers and energy crashes, for a more fulfilling life.

If you feel like life is chaotic and overwhelming when you’re stuck in a cycle of self-sabotage, negative thought patterns, and never making time for yourself. Stress from work or family life can push us to our limits. We try to make changes, but nothing ever seems to stick.

Sometimes the way out isn’t by trying harder – it’s by accepting that help is available. Imagine having access to an ancient healing practice that allows you to be heard so that you can create real change in your life. Accessing this level of care will allow you to take back control and create the life you’ve always dreamed of living.

 Unlock your potential with the support of life Activation. Our age-old tradition provides a safe space to explore new perspectives and gain clarity on your life path without needing problem-solving skills or mental understanding first. Get ready for real transformation!

Dealing with Frustration

Dealing with Frustration

by | Mar 14, 2023 | Living Pain-Free

Dealing with Frustration

As a spiritual parent professional, you may be feeling frustrated with the world’s expectations and pressure to always have everything “dialed in.” You may feel like you’re not good enough and fear the future. These emotions can lead to a disconnect between your mind and body, causing you to suppress your feelings until they explode in anger, sadness, or depression. But there is a way to find peace and control in your life.

Give Yourself Time to Acknowledge and Accept

The first step to finding balance between your mind and body is to give yourself time to acknowledge and accept your feelings. This means taking the time to identify and label your emotions. Once you have labeled your emotions, you can start to understand and manage them more effectively. Practicing mindfulness is another powerful tool to help you become more aware of your feelings. Mindfulness allows you to break patterns of destructive behavior and find a sense of calm in the chaos of life. Finally, building a strong support system is essential for finding balance. Surround yourself with supportive people who will help you stay true to yourself and find balance in your life.

Don’t Let the World’s Expectations Drag You Down

The pressure to always be “convenient” can be overwhelming. But convenience is a trap that takes power away from you. Don’t let the world’s expectations drag you down. Instead, focus on what’s truly important to you and your family.

Be Proactive

If you’re feeling frustrated,. Don’t let your emotions control you. Instead, take control of your emotions by finding healthy ways to express them. This might mean journaling, meditating, or talking to a trusted friend or therapist.

Focus on What You Can Control

It’s easy to get caught up in things that are out of your control. But focusing on what you can control is essential for finding balance. This might mean setting boundaries, saying “no” to things that don’t align with your values, or finding new ways to manage your time.

Practice Self-Care

Self-care is essential for finding balance between your mind and body. Take the time to do things that bring you joy and recharge your batteries. This might mean taking a relaxing bath, going for a walk in nature, or treating yourself to a massage.

It would help if you gave yourself time to acknowledge and learn how to accept your feelings so you can respond, not overreact. This is the only way to find peace and control in your life.

REMEMBER:

  • Take time to identify and label your feelings. Identifying and labeling your feelings will help you to understand them and make them easier to manage.

  • Practice mindfulness. Mindfulness will help you become more aware of your feelings and allow you to break patterns of destructive behavior.

  • Focus on building a solid support system. Having supportive people in your life will help you find balance and stay true to yourself.

Finding a balance between your mind and body is essential for a fulfilling life. Don’t let the world’s expectations and the pressure of leaning on the convenience habit drag you down. Take the time to acknowledge and accept your feelings to find peace and control in your life.

 

Conclusion

Finding balance between your mind and body is essential for living a fulfilling life. Don’t let the world’s expectations and the pressure of convenience drag you down. Take the time to acknowledge and accept your feelings, and you can find peace and control in your life. Remember to be proactive, focus on what you can control, and practice self-care. With these tools, you can find the balance you need to thrive as a spiritual parent professional.

Self care routine.

Self care routine.

Is this you... Doing all the Self-care routine, they told you would work to clear your mind and focus.Working out daily or even twice a day 🥤drinking water 🧘 meditating 📔 journaling Tactics that make business work -delegating to team But.. Your Brain is not getting...

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Your Health Elevates your Wealth

Your Health Elevates your Wealth

by | Aug 13, 2021 | freedom mastery

The health of your body is equivalent to the health of your bank account. This may sound like an exaggeration, but it’s not. A healthy lifestyle can make you more productive at work and improve how you feel about yourself in general. You don’t want to be constantly worrying about getting sick because that will take up all of your time and energy! It’s important for you to stay ahead of the curve so that you are prepared when sickness strikes.

It’s a misconception that sweating cools the body down when it is hot outside. Contrary to popular belief, our bodies don’t naturally lower their internal temperature during the winter months, and you are more likely to get sick due to this.

In addition, your natural mucus membranes protect your internal organs from infection. When they become dried out during a heatwave, they aren’t as effective at doing their job.

When the summer starts to heat up, you need to ensure that your diet stays as cool and refreshing as possible.

One way is to incorporate more vegetables like peppers, eggplant, and zucchini, which are lighter in flavor than we usually have during warmer months when heavier dishes dominate your summer menus. It might seem strange at first, but it’s a delicious change of pace from salads or other traditional summer ingredients such as corn on the cob and watermelon slices!

And finally here’s some health advice for the summer that will help you stay ahead of the sick season:
– Stay well hydrated. This will help to keep you from getting a headache or feeling fatigued and prevent health complications that can occur in extreme cases like heatstroke. A good easy way to drink enough and not overdo it is to aim to drink half your weight in oz. This will assure you get enough in for sure.
Hydration is not only about the water you should eat as many juicy fruits and vegetables as possible. Stay with what grows in this season locally and your digestive tract will thank you later.
– Avoid dehydration by staying well hydrated. Drink water, coconut water, or sports drinks that contain electrolytes to help replace lost minerals and salts when you sweat.
– Dress light. You can layer your clothes or put them away for later in the day but it is important to let air circulate and get rid of any sweat that might be accumulating. If you want a boost in energy stay with lighter warmer cools blue is my favorite and it calming. “Love into color therapy “
– Stay out of the sun. If you can’t avoid being outdoors, make sure to wear protective clothing (hat and sunglasses) and use sunscreen with a higher SPF than usual – it is always better to be safe! Vitamin D is important but in the dog daze of summer, all you need is 15 minutes depending on skin tone and time of day to get the healthy natural amount in.
Your Health Elevates your Wealth

4 ways to stop lifestyle getting in the way of your success?

by | Jul 22, 2021 | freedom mastery

 

I am here for you, and I want to help you speed up your success. You have to be clear on one thing your health elevates your wealth.

 

Your health is the key.

 

It’s not too late!

 

If you are ready for a step up in your health, keep reading. If you don’t take care of your health, it will not be good. It will happen fast, even if you are a successful person.

 

I know you don’t want to hear this, but the truth is if

 

What you tolerate will persist.

 

If you don’t take care of your health, it will also affect other parts of your life. Your business is impacted too. So when something bad happens, like if you lose everything you worked for because you didn’t take care of your health, the pain is much worse.

 

Easier said than done, I know, so let me explain some of the habits that have helped me make my health goals a reality and see how they can help you as well.

patrick lerouge health create wealth

In short:

 

  1. Choose something to fight for:

 

Please do not say I want to lose 10 pounds. It would cause you to take action. That knee-jerk response does not get you to lose weight.

 

But if you caught that eye of your spouse, check-in you out from the corner of your eye. that would make you feel better and attractive again. which triggers more weight loss naturally.

 

2 Sometimes, friends are competitive. But sometimes they work together. Competition is real – it can be helpful, and it can hurt people. Friends can work with each other, or they can try to compete against each other. If you don’t have a community that will work with you, then you will fail. 

 

 

3 If you want to achieve big things, break them into smaller tasks. We live in a world where people want everything instantaneously. But this is not the way to do it. It would be best if you had time so that your work doesn’t feel stiff. The best thing you can do is take micro-breaks and be happy with yourself if you take them. Be grateful that you have the opportunity to stop for a moment and relax. Don’t feel guilty if you take time off to work or do something that will build your internal energy and passion back. Never work without taking breaks – breaks will help make your work more effortless in the long run!

 

Think about it this way. Accelerating your health to elevate your wealth is a marathon of many sprints. If you are physically and mentally prepared, with good habits, then you can do well in your business and personal life.

 

4 The main point is getting in touch with your body’s need for rest and recovery. It is essential to take care of yourself. If you don’t, then you are like a sinking ship. If you do not take time out to be kind to yourself, it will all come crashing down instantly even if you are successful.

 

We know that you are busy. You have a job, kids and a social life. But if you don’t take care of yourself – sleep, food – then your health will be bad. And even if your career is successful, it will all come crashing down when you can’t do it anymore because of your health. 

 

It’s time to stop tolerating lower standards for our own wellbeing just because “you’re surviving.” Focus on the FACT that your Health elevates your wealth

 

 Make sure to take time out for self-care every day by creating sustainable habits that build you up instead of breaking you down daily! 

 

Reach out anytime with questions or schedule a health to wealth clarity call to get started on building those habits together now!!

 

Accelerate Your Health To Elevate Your Wealth Clarity Call

Your Health Elevates your Wealth

Find out why you’re working harder than you need to

by | Jul 16, 2021 | freedom mastery, Living Pain-Free

 

 

Working harder than you need to is a big problem for many people. It’s working as hard as you believe you should, and if deep down you think that working your ass off will give you what you deserve, then this article is for you.

 

 

If deep down, you believe you need to have long days and tons of effort to make it work, you will live an unsustainable life.

 

 

This way of thinking is all you know. It is how you got to this level of success. So it’s no wonder we all have these issues and a need to work too hard. 

 

However, when the mind and body are optimized and integrated to work smoothly, actions flow, and your mind becomes relaxed- allowing success to come naturally. 

 

To do this takes some time, but luckily, there are ways to make it easy on yourself!

Patrick Lerouge Freedom

When you align your mind and body with a deliberate plan that aligns internally, actions flow naturally. There is an ease in how you think about achieving your goals. There are no conflicting thoughts or emotions to disrupt what’s going on. 

 

Natural flow means going out and having success in whatever exploits your inner ambition comes with. 

 

Image having the necessary details small enough that they’ll take action immediately without even second-guessing or thinking about it.

 

It’s time for us all to start living within ourselves instead of just existing day-to-day like robots going through motions when happiness has always been right under our noses this whole time!

 

 

 

It is hard not to feel frustrated when your own body is beating you. 

 

 

I remember every time I worked out and did the proper form, and my injuries start up again at a moment’s notice- no matter how much energy or focus I put in, it all seems for naught.

 

 

I have always thought that if there were just one thing wrong with me, then maybe it would be easier to fix, a bone spur or even a considerable bump on a muscle that hurt.

 

 

At that time, I reached for the common go-to of Physical therapy or chiropractic treatments and then bumped up to specialized functional Physical Therapy and body rolfing, etc. All with no real long-term change.

 

 

Now I realize this isn’t so simple as we think of it today because our old understanding has been limited only on what is physically seen rather than incorporating something more abstract like mental state, which will heavily affect any physical issues someone might have.

 

 

To make this stick, get internally aligned to why you are doing the activity you are doing. 

 

 

How is your body responding?

Does it have clean and easy movements?

Provided….

You have the level of awareness you believe you have.

Any think they do, but instead, they default to seeing what they should be doing or what is right, causing becoming rigid.

 

 

This deeper awareness is critical. 

 

 

Here is what you need to do

 

 Begin to shift that perspective of needing to work hard to get results and become open to obtaining more with less effort.

Here is an example of in the workout space

Deliberately plan to connect to the movement you are working on training.

Select a specific exercise movement to watch your body move naturally and focus on what muscles are working.

Add slightly more weight and watch how the workout becomes much more effective with less—giving you a better RIO due to less time and no way of injuring yourself.

or

Stay in the hamster wheel and attempt to take care of the never-ending cycle of injury using old techniques that place a bandaid solution on a more significant issue. 

Leading you down an endless path until you hit rock bottom, where there is nowhere else for your body to turn but stop you permanently. Random Sickness and or Cause more trouble, so you opt-out of the working out altogether. “I DON’T HAVE TIME TO DO MY WORKOUTS” 

The key?

Take real action NOW!

I invite all those who are ready to break free from their injuries- be they mental or physical -to receive one of my morning routines explicitly designed for

Mind: balancing the body while activating both head and heart to come into each day prepared and energized. 

Fill Out the Form Below and Start right away!!!